Anxiety.

Most people get confused when they hear the word “Anxiety “.Anxiety is anticipation of a future concern.The five major symptoms of anxiety are: 1)Feeling nervous,restless or tense.2)Having a sense of impending danger,panic or doom.3)Having an increased heart rate.4)Breathing rapidly(hyperventilation).5)Trouble concentrating or thinking about anything other than present worry.

The main cause of anxiety is Difficult experiences in childhood and adulthood.The treatments of anxiety are:Behavioural Therapy,deep breathing,Exercise,Journaling and Meditation.Anxiety is a very momentous disorder and it should be treated early if it is diagnosed.

I hope this blog helps people who need it!