Academic stress is a stress that includes anything to do with your academics.You often get stress when you get low marks.Academic stress is real and its been taken for granted.Academic stress can lead to depression and anxiety.If a student has academic stress,He or she needs the best support system they can get.In order for a student to excel academically everything has to be alright at home.Because it all starts at home🏡.
Author Archives: Nontando Bambatha
Book review.
In this blog i will be reviewing a book called Purple hibiscus.The author of the book its Chimamanda Ngozi.She is a female novelist,She comes from Nigeria.The book is about a very toxic Father,Brother and a husband.It is a really emotional book,It gets you to look at life at different perspectives.He was a wolf in sheep skin.It is a really good book.I learnt that don’t trust everything that you see.I highly recommend the book🙏🏾🙏🏾🙏🏾.
Mental Breakdown.
A mental breakdown is when a person has a mental health crisis that overcomes their emotions.Signs of mental breakdown are Anxiety and depression.There are a-lot of ways for one to overcome it.There are ways like:Therapy,medication,meditation and self care.Mental breakdown is a serious crisis but most people take it lightly it would be best if one sees the signs and stop it before it gets worse.My way of overcoming mental breakdown is listening to music.Yes,Music is therapeutic and it helps🙏🏾❤️.
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